Bad breath is an odor that everyone dislikes. No matter how handsome and beautiful you are, if the smell that comes out of your mouth is so stinging, your friends will soon be separated. However, it’s really easy to get rid of bad breath. Try these simple steps.
Brush your teeth more often!
Sticky plaque on your teeth collects the bacteria that cause bad breath. Take your toothbrush to work and brush your teeth when you eat. Brush at least twice a day with fluoride toothpaste, especially after eating. Toothpaste containing antibacterial substances has been shown to remove bad breath.
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Avoid foods that make you breathe poorly.
Garlic and onions are great enemies, but the smell doesn’t go away when you brush your teeth after eating. The substance that causes this foul odor enters the bloodstream, into the lungs, where it exhales. The best solution to get rid of this bad breath is not to eat or avoid it before meeting your friends.
Brush your tongue too much
The tongue contains bacteria, and the coating that is usually formed on the tongue can be a habitat for odorous bacteria, so careful brushing can remove this bad breath. If your tongue is heavily covered with bacterial growth, whether due to smoking or dry mouth, you can use a tongue cleaner or a toothbrush with a built-in tongue cleaner.
Quit smoking
Smoking not only causes cancer, but can also damage your gums, stain your teeth, and smell your mouth. Tobacco not only exhales a distinctive odor, but also dries the mouth, which is one of the main causes of bad breath. Smokers are also prone to periodontal disease, which also affects bad breath. Taking a fresh breath is also very helpful if you can start a new habit of quitting smoking.
These are some basic steps to get rid of bad breath. If you still have bad breath, it is advisable to see a doctor. Don’t forget to keep visiting our website to get the latest lifestyle information!